As i work to get my running fitness back (I’m basically starting from 1.5 miles being as far I can run right now) it will be helpful for me to have a place to log my progress! I will keep track if all my workouts here, not just running.)
7/22-7/28
Monday-
Tuesday- Week 5 Day 1 C25k
Wednesday-
Thursday-
Friday- 10 min run
Saturday-
Sunday- 10 min run
8/26-9/1
Monday- 3 mile run
Tuesday- 20 mins ellpitical/Upper body workout
Wednesday- 2 mile run
Thursday- Jillian Michaels yoga meltdown
Friday- rest
Saturday- 3 mile run
Sunday- rest
sprinkleznstuff 