Workout log

As i work to get my running fitness back (I’m basically starting from 1.5 miles being as far I can run right now) it will be helpful for me to have a place to log my progress! I will keep track if all my workouts here, not just running.)

7/22-7/28

Monday-
Tuesday- Week 5 Day 1 C25k
Wednesday-
Thursday-
Friday- 10 min run

Saturday-

Sunday- 10 min run

8/26-9/1

Monday- 3 mile run

Tuesday- 20 mins ellpitical/Upper body workout

Wednesday- 2 mile run

Thursday- Jillian Michaels yoga meltdown

Friday- rest

Saturday- 3 mile run

Sunday- rest

 

 

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